Learn the Biomechanical Efficiency Model. Includes the following sections:
- The Biomechanical Efficiency Model\
- The Long & Winding Road: My Journey to B.E.M.
- Range of Motion of Bowling Joints
- Planes of Movement
- Benefits of Lateral Trunk Flexion
- Adding Lateral Trunk Flexion
- Bowling as Energy Production
- Shoulder Alignment, Timing, Movement
- Swing Direction Cause & Effect
- Using Shoulder Abduction
- Cause & Effect of the Ball Start (hinge vs push)
- Release to Follow-Through in 3-D
- Lane Play Alignment
- B.E.M. Reminders
- Multi-Dimensional Contributors to Release Cause & Effect
- Strength Training for Release Development
- More
- Teacher: Coach Slowinski